Index Medical College championed a healthier future by hosting a seminar on “The Role of Nutrition in Medicine.” Dr. Gishan Ali, PhD, a leading expert from the Physicians Committee, delivered the keynote address. Dr. Ali focused on the link between Western-style diets high in meat and the rise of chronic diseases like cancer and heart disease.

The seminar emphasized the health benefits of vegetarian diets. Dr. Ali highlighted the positive impact of vegetarian food, rich in fiber, vitamins, and minerals, on lowering cholesterol, blood pressure, and the risk of heart disease. He also explained how fruits and vegetables, packed with antioxidants, can help reduce cancer risk.

This informative session concluded with the message that vegetarianism is a path towards a healthier lifestyle. By promoting weight management and reducing the risk of various diseases, a plant-based diet can significantly improve overall well-being.